It is harmful and dangerous to eat at night, doctors say.
The doctors found 6 dangerous consequences of a late dinner.
1 Late dinner leads to weight gain
Whether it’s a small snack or a snack, late evening meals have a negative impact on our body. From the disturbance of natural processes in the body to the discomfort of falling asleep, midnight snacks can have many such consequences.
2 Extra calories
The later you have dinner, the more calories you consume. As after dinner, there is less physical work to do, and in most cases, people tend to sleep immediately after eating. The result: more calories that your body can’t process!
3 Less sleep
Again, if you eat late, you will not have enough sleep to relax the mind and body. Therefore, eat early to get a good night’s sleep.
4 Slow metabolism
Eating late at night and not enough sleep also affect a person’s metabolism. When your metabolism slows down, it means that you will gain weight!
5 Causes heartburn and acid reflux
After each meal our stomach needs enough time to digest. But immediately after eating, if you go to bed, acid from the stomach can seep up into the esophagus, causing severe heartburn.
6 Digestive problems
No matter what you eat late at night, eating at irregular times will have a negative impact on your digestive system and eventually cause other health problems. So before you eat a bag of chips late at night, be careful.