10 months ago

Fat on my stomach? Worth trying apple cider vinegar

10 months ago

Apple cider vinegar can potentially contribute to weight loss and lower blood sugar, as well as increase insulin resistance. This will also reduce belly fat deposits.

A study published by Healthline found that eating apple cider vinegar increased insulin sensitivity by 34% during high-carb meals in people with insulin resistance and by 19% in people with type 2 diabetes.

Experts advise trying apple cider vinegar along with a reasonable diet and regular exercise. But you don’t need to drink it in glasses, doctors warn, too much apple cider vinegar harms digestion and spoils your teeth.

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