Optimal diet found

Combining several popular nutritional approaches may provide the best long-term health benefits, American nutritionists say.

A panel of experts reviewed recent dietary studies to find the optimal dietary approach. They say people who do not have serious medical conditions should not eat highly restrictive diets. What’s more, it’s best to combine multiple options to get the most out of your meal.

Based on the most comprehensive study to date, the team of James O’Keefe of the National Heart Institute has concluded that the Mediterranean diet, combined with elements of intermittent fasting, is the top contender for the healthiest diet ever. determined by science.

Basically, the diet is a modified Mediterranean timed meal plan. O’Keefe and his co-authors note that they have found a strong link between the Mediterranean diet and a lower risk of death, coronary heart disease, metabolic syndrome, diabetes, cognitive decline, depression, cancer and neurodegenerative diseases, including Alzheimer’s disease.