Coffee is an amazing drink to start your day. It is rich in caffeine, which improves mood, vitality and mental performance.
Analysis of 41 studies showed that the most effective dose is 38-400 mg per day to maximize the benefits of caffeine while reducing side effects, Change writes.
This is about 0.3 to 4 cups of coffee per day, depending on the strength of the coffee.
It has also been shown that caffeine increases the rate of metabolism and fat burning. In one study, 100 mg of caffeine per day helped people burn additional 79-150 calories for 24 hours.
In addition, coffee is rich in antioxidants that reduce inflammation, protect cells that lavish blood vessels and reduce the risk of diabetes and liver disease.
A cup of coffee is a great way to start your day. Caffeine in it can improve mood, mental performance and metabolism.