Oat milk, almond, soy or regular? Nutritionists sort out all types of dairy products according to their health benefits.
Plant-based types of milk are generally lower in saturated fat and calories, but also lower in protein and calcium. Some also contain a lot of added sugar, so they’re not as good as many people think.
There is no single answer to the question of which milk is better. Animal milk is generally superior in nutritional quality, although soy is a good nutritional substitute. And it should be noted that, technically, plant-based alternatives are not milk, therefore they cannot completely replace it.
Milk contains important nutrients, including calcium, protein, vitamin B12, vitamin A, vitamin D, riboflavin (B2), zinc, phosphorus, and iodine. The quantity and quality of cow’s milk proteins is high, and both whey and casein contain all nine essential amino acids. Milk plays an important role in bone health and is a particularly rich source of dietary calcium.
Studies examining the body’s ability to absorb and use calcium have determined that the most absorbable source of calcium is regular milk and its derivatives.
If you’re looking for an alternative, soy is a good choice. A 2017 study found that the soy variant was significantly better than other milk substitutes, including almonds, rice, and coconut.