To lose weight, you need to take 12 thousand steps every day

Personal Trainer Libby Babet, the author of The Biggest Loser, reveals the 12,000-step-a-day strategy for building your dream body.

She often recommends that her clients take 12,000 steps and a 12-minute workout as it ensures sustained weight loss. “Forget about going 10,000 steps a day, which is ineffective if you want to lose weight. Raise your goal to 12,000 steps, ”the trainer notes.

“In my ten years of experience as a coach, the biggest transformation point that I see is the transition to 12 thousand steps, this is my gold standard. It takes more effort, but I’m seeing an incredible difference, ”Libby said on the Healthy-ish podcast.