I do not recommend nutritionists to completely exclude salt from their diet.
Physicians explain that sodium chloride is actually very useful for the body. Doctors say that without salt, neuromuscular transmission is impossible. In addition, this product is needed to form hydrochloric acid and gastric juice.
At the same time, experts note that the useful properties of salt are manifested only when consumed in adequate quantities. The norm of salt per day is three to five grams.
Medics emphasize that more salt is needed for people living in hot conditions, or for those who do a lot of sports.
Often, people eat more salt than necessary, because of habit, because the taste buds get used to a certain taste, but by constantly increasing the amount of salt, a person then everything will seem unsalted, physicians say.